12 Basketball Workout Plans for at Home and Gym. To improve your skills and become an elite player, you need to work on your skills outside of your team practices. Those extra reps will improve your ballhandling, shooting, scoring, and playmaking. To help, we’re providing you more than 12 basketball workout plans that will take your skills to ...
Your basketball workout plan should build the fast-twitch muscles you need to jump and sprint. Below is a sample basketball workout plan. Adjust the sets and reps up or down for age or skill level ...
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The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. I. Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is great) II.
work. Open gym 5-6x per week, athletes individual workouts on there own 4-6x per week 5. Preseason: Strength Training 3x per week, on court conditioning 3x per week, skill work with coaches 3x per week, open gym 5-6x per week. Test mile at beginning and Figure 8 conditioning test at end. 6.
Upper Body Workout No. 1. Chest fly; Bench press; Pullover; Pull-ups; Lateral raise; Shoulder press; Rear delt raise; Seated row; Tricep extension; Bicep curl; Upper Body Workout No. 2. Pulldown; Shoulder press; High row; Incline press; Seated row; Chest press; Low row; Decline press; Upright row; Dip; Lower Body Workout No. 1. Squats; Leg curl; Walking lunge; Hip adduction (groin)
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The idea behind TrainForHoops is to develop basketball training information specifically for players that aren’t blessed with exceptional physical gifts or “talent”. In other words, not just something that is guaranteed to help you get a little better, but rather something that will really push you to make gains – take you all the way from ordinary and mediocre to an explosive, multi-dimensional scoring guard.
Just for starters, basketball requires speed, strength, stamina, explosiveness, power and amazing hand-eye coordination. Developing all those skills requires a serious training program; otherwise, the next guy will be putting you up on YouTube because he worked harder than you did.
PickUp USA Fitness is a full-service basketball-focused fitness club offering officiated pickup basketball games, basketball training, weight & cardio rooms and more!